How to Prepare Speedy Kale & Spinach Stir Fry

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Kale (/ keɪl /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). Kale is a dark, leafy vegetable that is commonly eaten as a food source.

Today i will share tasty recipes, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, kale & spinach stir fry. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

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Kale & Spinach Stir Fry is one of the most well liked of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's appreciated by millions every day. Kale & Spinach Stir Fry is something that I have loved my entire life. They're fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Kale & Spinach Stir Fry:

1. Take of spinach, stemmed & rinsed.
2. Make ready of kale, stemmed & rinsed.
3. Prepare of bella mushrooms, sliced.
4. Get of large carrot, thinly sliced.
5. Get of medium sized white onion, peeled & sliced.
6. Make ready of large clove garlic, minced.
7. Prepare of poke sauce.
8. Get of safflower oil.
9. Take of dry basmati rice.
10. Prepare of water.
11. Take of salt.

Kale can also be eaten as a medicine. Kale is commonly used to prevent cancer and heart disease. It is also used for other. Kale has the health advantages of a cruciferous vegetable in lowering cancer risk, and it's also an excellent source of vitamins A, C, and K and a very good source of fibre, potassium, and calcium.

Steps to make Kale & Spinach Stir Fry:

1. Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes..
2. Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown..
3. Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes..
4. When rice is done add to stir fry. Or serve on side..

Its leaves are long and frilly, with a tough centre stalk, and can vary in colour and texture (see varieties below). In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens. Easy to grow and able to withstand cold temperatures, it can be grown in many climates. Its hardy nature, versatility, and health benefits have brought this leafy green tremendous popularity, expanding from the health food store into the mainstream market.

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